Writing your way to Better Health with James Pennebaker

Wednesday, August 11, 2021 | 6:30 p.m.

Can writing be healing? According to psychologist James Pennebaker, the answer is a resounding yes. For over 30 years, he has studied the impact of writing expressively about life experiences, and found that those who do it often have a greater sense of well-being, lower blood pressure, and stronger immune systems. Join Dr. Pennebaker for a discussion of the science behind the healing power of storytelling, and learn how to create effective expressive writing in your own life.